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INFORMATION

coaching - t.e.a.m Boulder run club

We are excited to launch our T.E.A.M Boulder Run Club, which is a training/ coaching group dedicated to runners of all ages and abilities. Whether you are a beginner or regular fun runner, we will devise a plan and put you in a group that best suits your needs. All our training programs are written out by 3-time Olympian and head coach, Lee Troop. All training locations vary depending on the session.

Our training groups are:
Beginner
12 - 15min mile pace
9 - 12min mile pace
7 - 9min mile pace

Each 12 week program:
Spring   
(6pm Tues/ 6pm Thu/ 8am Sat) - March 6th - May 26th
Summer (6pm Tues/ 6pm Thu/ 8am Sat) - June 5th - Aug 25th
Fall          (6pm Tues/ 6pm Thu/ 8am Sat) - Sept 4th - Nov 24th
Winter    (5:30pm Tues/ 5:30pm Thu/ 9am Sat) - Dec 4th - Feb 23rd 2019

Beginner program:
Spring   
(6pm Wed/ 8am Sat) - March 6th - May 26th
Summer (6pm Wed/ 8am Sat) - June 5th - Aug 25th
Fall          (6pm Wed/ 8am Sat) - Sept 4th - Nov 24th
Winter    (5:30pm Wed/ 9am Sat) - Dec 4th - Feb 23rd 2019

Total 48 weeks of Run Club with 1 week break between each program.

Costs:
Each season program $225
Each beginner season program $150

Register here for the next TEAM Boulder Run Club Training Program.

What else do you need to know:
- All first time participants receive a free TEAM Boulder Run Club Training T-shirt.
- If you miss the start of any training cycle, you can still join the Run Club program, and the cost will be pro-rated at $6 per session.
- Each cycle can be individually tailored for you regardless of race distance or date.
- $25 discount on all future season training programs (Must pay in full first program).
- Enjoy the perks of seminars, expert advice and Run Club only offers for races.
- Can’t make Run Club but still want a training program? We can tailor one specifically for you!

Questions about the program:
Coach:
Lee Troop - lee@teamboco.com OR call 720-532-5549 for more details.