T.E.A.M Boulder RUN CLUB
T.E.A.M Boulder’s aim is to create an identifiable running club within the Boulder community that supports runners of all ages and abilities from Track, XC, Road, Mountain, Ultra and Trail running. Our Community Club is made up of runners, volunteers and ambassadors who support our local Boulder community and charity initiatives. There are NO time standards to join T.E.A.M Boulder, and in order to become a member all you need to do is hit the “MEMBERSHIP” tab above.
T.E.A.M Boulder was formed in 2020 and is located in Boulder, Colorado. We offer:
Community Club
Adult Coaching (Ages 18 years +)
YEARLY Membership COSTS
ADULT - $30.00
JUNIOR (5 - 19 years) - $15.00
PLEASE NOTE: T.E.A.M Boulder memberships go by calendar year, and start JANUARY 1 and expire DECEMBER 31 each year. If you registered between OCTOBER 1 and DECEMBER 31, your membership will carry over to the next calendar year.
T.E.A.M Boulder is a registered member of USATF. You DO NOT have to be a member of USATF, but if you are planning to compete in USATF Championship events, then you must be a USATF member. You can register HERE, and make sure you list T.E.A.M Boulder (Member No: 32-0554) as your registered USATF club.
ADULT COACHING
COACH
Christian Arguello
Email: christian.a.arguello@gmail.com
Phone: 720-921-9821
Christian started running in 2008, and it’s been one of the most consistent and meaningful parts of his life. Even though he competes in Mountain Ultra Trail Running, he is drawn to coaching because he loves helping people find more within themselves; whether that’s building confidence, showing up consistently, or connecting more deeply with the sport.
Through the trials and tribulations that come with life, running has given him the space to process and to express himself, and coaching allows for greater involvement in the local Boulder running community.
Outside of running, Christian currently works part-time at a restaurant, does some dog-sitting on the side, and last Fall, coached middle school cross country here in Boulder. He also enjoys reading, practicing yoga, and watching movies. Forrest Gump is his favorite movie, which is a huge coincidence, because that’s when he got his start with running in 2008!
T.E.A.M Boulder Adult Coaching Group, is a training/ coaching group dedicated to runners aged 18 years or older, and of all abilities. Whether you are starting out to run and need guidance, or you are a regular fun runner, Christian will devise a training plan that best suits your goal and needs. Our training group is best suited to 6 - 12min mile pace runners.
All training locations will vary each week!
Membership COST
ADULT - $30.00
Go to the “MEMBERSHIP” tab up top to pay your Yearly Membership Fee. (This is separate from the Training Fee below.)
COACHING FEE COST
$200 - Tuesday & Thursday workout + Saturday long run as part of Membership.
$100 - Tuesday OR Thursday workout + Saturday long run as part of Membership.
$15 - Drop In Fee for any Tuesday OR Thursday workout.
COACHING PAYMENT OPTIONS
Payment via CREDIT CARD or PAYPAL - HERE
Payment via VENMO (@christian-arguello) OR CHECK - HERE
Forward check payments to:
Christian Arguello
401 Arapahoe Ave,
Boulder, CO 80302
TRAINING dates
SUMMER
JUNE 3 - AUGUST 23
7:00AM OR 6:00PM - TUESDAY & THURSDAY
7:30AM - SATURDAY
FALL
SEPTEMBER 2 - NOVEMBER 22
7:00AM OR 6:00PM - TUESDAY & THURSDAY
8:00AM - SATURDAY
WINTER
DECEMBER 2 - FEBRUARY 21/2026
7:00AM OR 6:00PM - TUESDAY & THURSDAY
8:30AM - SATURDAY
SPRING
MARCH 3 - MAY 23
7:00AM OR 6:00PM - TUESDAY & THURSDAY
8:00AM - SATURDAY
Total 48 weeks of T.E.A.M Boulder Coaching with a 1-week break between each program.
WHAT ELSE DO YOU NEED TO KNOW
If you miss the start of any training cycle, you can still join the Adult Coaching Group, and the cost will be pro-rated at $9 a workout left for the season.
Each cycle can be individually tailored for you regardless of race distance or date.
Enjoy the perks of seminars and expert advice.
REFUND POLICY
Up until the end of the first week of the training program, there is a FULL refund. After the first week, there is NO refund!
YEARLY Membership COSTS
ADULT - $30.00
JUNIOR (5 - 19 years) - $15.00
PLEASE NOTE: T.E.A.M Boulder memberships go by calendar year and start JANUARY 1 and expire DECEMBER 31 each year. If you register between OCTOBER 1 and DECEMBER 31, your membership will carry over to the next calendar year.
MEMBERSHIP PAYMENT OPTIONS
Payment via CREDIT CARD or PAYPAL - HERE
Payment via VENMO (@teamboulder) OR CHECK - HERE
Forward check payments to:
T.E.A.M
653 Snowberry St,
Longmont, CO 80503
Your membership includes
Drop in to any coaching session for $15.00 a workout. (Must be 18 years or older)
Saturday group long run including drink support. (Must be 18 years or older)
Receive a 20% discount on regular and late registration costs for all T.E.A.M Boulder Races.
20% OFF all T.E.A.M Boulder merchandise. (See - HERE)
Discounts courtesy of T.E.A.M Boulder Run Club sponsors. (See - HERE)
T.E.A.M Boulder Run Club newsletters/ media releases. (Past newsletters - HERE)
Invitations to all T.E.A.M Boulder Run Club functions and events.
For more information, please contact Lee Troop - lee@teamboco.com OR call 720-532-5549.
ELITE TEAM
COACH
Lee Troop - 720-532-5549
Email: lee@teamboco.com
T.E.A.M Boulder’s Elite Team goal under 3-time Olympic marathoner Lee Troop, is to provide training and racing guidance, support and knowledge for athletes to achieve their national and international racing goals.
T.E.A.M Boulder’s Elite athletes are classified as having the potential to improve on the standards that are set by Coach Lee Troop, and they aim to meet national and/ or international standards that have been set by USATF and World Athletics.
In order to be considered for the T.E.A.M Boulder Elite Team, you must have ran close to the following time standards:
MEN WOMEN
800M 1:54 2:10
1500M 3:50 4:25
3K STEEPLE 9:00 10:15
5000M 14:00 16:15
10,000M 29:30 34:30
1/2 MARATHON 66:00 76:00
MARATHON 2:20.00 2:40.00
You must be a registered T.E.A.M Boulder member, as well as a registered USATF member. You can register HERE, and make sure you list T.E.A.M Boulder (Member No: 32-0554) as your registered USATF club.
T.E.A.M Boulder will provide support in the following ways:
Coaching and Training Support
Race Planning
Financial Support (Stipend towards travel, hotel and health care)
Equipment Support
Current T.E.A.M Boulder Elite Athletes:
Alejandro Ambrosio - 1500m/ 5,000m
Abdulmuhsen Mubarak Alali - Marathon
Melissa Dock - 5,000m/ 10,000m/ Half Marathon (Coach: Robert Pickles)
Samuel Lanternier - Marathon
Jacob Riley - Marathon
Carrie Verdon - 5,000m/ 10,000m/ Marathon
Ericka Waterman - 5,000m/ 10,000m/ Marathon
Chase Weaverling - 10,000m/ Marathon
If you are interested in applying to the T.E.A.M Boulder Elite Team, please email your running resume to Coach Lee Troop - lee@teamboco.com
SPONSORS
